What to Expect:

6 days of rest and rejuvenation at a tropical-chic boutique hotel
Daily morning Pilates classes to strengthen, stretch and tone your body
Daily sunset mindfulness: meditation, sound bath, meditative beach walks
Delicious and healthy gourmet breakfast, lunch and dinner
Salt water infinity pool, sauna, steam bath, cold plunge, secluded beach
Curated wellness program including afternoon movement workshops, breath work, myofascial release, cardio training and meditation 2 manual therapy sessions: massage, osteopathic treatment or cranio- sacral
4 hour whale watching tour on a beautiful sailboat
A personalized gift bag curated by your host, Caroline.
Connect and share a unique experience with likeminded people

Your Host:

Caroline Bulst is a fully certified Stott Pilates instructor and Instructor trainer as well as Gyrotonic trainer. As a former professional ballet dancer with an international career, Pilates has been part of her training routine and life since very early childhood. Following her career as a dancer, Caroline moved to Canada for her Pilates instructor training at the Stott Pilates Headquarters in Toronto, one of the world's most renowned training facilities and was hired right away to join the instructor team at the headquarters after completing her certification. Now Caroline owns and operates a boutique Pilates studio in Mont- Tremblant, Canada and has trained hundreds of clients and mentored instructors in Canada, Italy, Germany and Mexico. Caroline is also currently completing her studies in Holistic Nutrition as well as Western Herbal Medicine at the Pacific Rim College in Victoria, Canada. When she's not teaching her lovely clients you'll find her on the tennis court, hiking in the mountains, watching the sunset or just cooking Italian comfort food for her family and friends.

Get all the details here and connect with Caroline to reserve your spot: csbulst@gmail.com